Compass For Life: Practicing Weight Management

SATURDAY, FEBRUARY 7, 2009 10:30am - 12:30pm

It may surprise you to learn that changing your body begins with changing your mind!  This workshop will show you why traditional diets don't work, and give you the key element for lasting results.  By using simple tools to change your thinking patterns, you can create permanent change and feel good in the process.  Learn how to reprogram your mind to make it work for you, rather than against you. 

Your outcome will be a hopeful future as you change your body and boost your self-esteem.  Leave with a plan for changing old habits, and making peace with your body.

For questions or to RSVP, call (321) 722-1393 or contact Kimberly at: kw@theCoachingAndTrainingCompany.com

All workshops are $45 per person.  Special rates apply to groups of 4 or more.

This workshop will be held at One Senior Place, conveniently located at 8085 Spyglass Hill Rd, Viera, FL  32940.

For more information about upcoming workshops and seminars please call