One Senior Place - A New Healthy You!

  A NEW HEALTHY YOU!

Come join the fun
& get hooked
on exercise at
One Senior Place

Tuesday:
     9:30 am - "TOPS"
(Taking Off Pounds Sensibly) 
A weight loss support group

Wednesday:
     10 am - "Salsa 4 Fitness"
Join the Salsa Dance Exercise program offered by Paragon Rehabilitation and
Estate Preservation Agency

Thursday:
     8:30 am - "Seniors Strength"
A strength and flexibility program offered by Joe Cataldo, fitness instructor with
The Fountains of Melbourne

Friday:
     9 am - "Sit & Fit"
Don't miss this low impact fitness program offered by Paragon Rehabilitation
  
     10 am - Tai Chi
This slow movement exercise is great for improving balance