When:
01/25/19 @ 8:30 am – 9:30 am
2019-01-25T08:30:00-05:00
2019-01-25T09:30:00-05:00
Where:
One Senior Place
8085 Spyglass Hill Road
Melbourne, FL 32940
USA
Cost:
Free
Contact:
Adrianne Cordero
321-632-6300

SitNFit_v1

Sit and Fit by Adrianne Cordero

Adrianne will conduct a total body strength and cardio session utilizing thera-bands all while sitting. With tons of energy and fun music!

Adrianne is certified in: Group Fitness Instructor, Kick Boxing, Pilates and Senior Personal Trainer.

This goal-oriented program focuses on muscle strength while improving balance and mobility and reducing the risk of falls.

Class will be held at One Senior Place the last Friday of the month at 8:30am, please check calendar for class schedule.  Please bring your water and a willingness to have fun and get fit.